JAB CLUB and their owners, employees, trainers, instructors, representatives, successors (hereinafter referred to as JAB CLUB )
are not responsible for any death, injury, loss, or damage of any kind suffered by any personal while using JAB CLUB
facilities, participating or watching JAB CLUB activities, caused in any manner whatsoever including but not limited to, the
negligence of JAB CLUB.

I am aware that athletic activities have inherent dangers and risks including but not limited to the potential for serious personal
injury or death caused by any JAB CLUB’s activities or any condition of the facilities or equipment of JAB CLUB, some of which
may include:
Transient light-headedness, fainting, abnormal blood pressure, chest discomfort, muscle cramps, muscle soreness, pain,
discomfort, fatigue, nausea,heart failure, exercise induced rhabdomyolisis, and so forth:

Allmanner of injury resulting from slipping or falling, either roped or unroped, while skipping, running, walking, lifting, climbing,

and impacting against the floor, walls, equipment, other athletes, or any permanent or temporary fixtures or equipment Abrasion,

entanglement, lacerations, bruising, dislocations, and any other injuries resulting from activities near stands, racks, weight bars,

pull up bars, walls, ropes, cargo nets, medicine balls and boxes;

Injuries resulting from falling athletes or objects such as weights dumbbells, bars, medicine balls, ropes,
kettlebells, and so forth or by any objects dropped by other persons conducting athletic activities or assisting others;
Failure of equipment, racks, stands, bars, attachments, ropes, harnesses, And, I do hereby further acknowledge and agree:

a) That the athletic activities I am participating in requires a high degree of effort, are designed to be high intensity, and are
intended to challenge my cardiovascular endurance, stamina, strength, flexibility, power, speed, agility, accuracy, balance and

b) That I will honestly represent my level of fitness, health, nutrition, use of medication, medical history, and current physical,
mental, and medical condition to JAB CLUB.

c) That although CrossFit Tempo and / or 2307 will take steps to reduce the risks and increase the safety of all athletic activities, it
is not possible for JAB CLUB to make these athletic activities completely safe

d) That I am personally responsible for my preparation prior to athletic activities, my concentration and attention during these
athletic activities, and for my post activity rest and recovery;

e) That I will learn and obey the rules and regulations of JAB CLUB, and that I will follow the instructions and directions of JAB
CLUB during athletic activities;

f) That I will inform JAB CLUB immediately should I feel pain, discomfort, fatigue, nausea or other symptoms that Imay suffer
during and immediately after athletic activities;

g) That Imay stop participating at any time and Imay be directed to stop by JAB CLUB should I display any noticeable signs of

h) That Iconsent to receive first aid and medical treatment by JAB CLUB in the event of an accident, injury or illness during
athletic activity;

i) That JAB CLUB may videotape, audiotape, or photograph you for instructional and promotional purposes without payment of
any kind to you and without further notice to you or permission from you

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