OPENING AND CLOSING HOURS
During the day
Opening from 15:00 to 17:45 just before breaking the fast
After the fasting
After Breaking the fast from 19:30 to 22:00 during the night
The recommended diet
Break your fast with a balanced meal that includes lean proteins,complex carbohydrates healthy fats and a variety of fruits and vegetables also try Drink plenty of water and electrolyte-rich fluids between iftar and suhoor to prevent dehydration during fasting hours.
Other useful tips
Be mindful of your energy levels and adjust the intensity of your workouts accordingly. Consider focusing on lighter or moderate-intensity exercises during fasting hours to prevent exhaustion ,otherwise Schedule your training sessions during non-fasting hours.
TIMETABLE
Boxe AD: Boxing for All Adults
Explore the world of boxing with our Boxe AD class, designed for adults of all skill levels. In a relaxed atmosphere, you’ll enhance your fitness while having fun. Our qualified coaches will guide you, whether you’re a beginner looking to improve your technique, boost confidence, or simply enjoy an engaging workout.
T.WOD: Team WorkoutÂ
A fun, sweaty team workout where you and your buddies tackle intense exercises together. It’s all about teamwork, pushing each other, and having a blast while getting fit!